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All four of these characteristics are necessary for muscles to function. Imagine a muscle being unable to stretch, or if it did stretch, not being able to return to its original length. Excitability allows the muscle to receive and respond to stimuli. A stimulus is some kind of change that occurs in the muscle itself, or a change that occurs in the external environment of the muscle tissue. This change must be strong enough to initiate a nerve impulse. For this reason, the muscular system is intricately associated with the nervous system.

Group fitness instructor manual. San Diego: American Council on Exercise. Gray, H. 1901. Gray’s anatomy. New York: Crown Publishers. Riposo, D. 1990. Fitness concepts: A resource manual for aquatic fitness instructors. 2nd edition. Pt. Washington, WI: Aquatic Exercise Association. , and T. Sanders. 2003. Essentials of anatomy and physiology. 4th edition. A. Davis Company. , and S. Grabowski. 2002. Principles of anatomy and physiology. 10th edition. Indianapolis: Wiley Publishing, Inc. , and L. Gladwin.

42b/350661/alw/r1-pulled against the blood vessel walls. Two numbers are obtained (the systolic blood pressure and the diastolic blood pressure) and are normally expressed as a fraction. Systolic blood pressure is the pressure exerted during the active contracting part of the cardiac cycle. This number is considered normal if Exercise Anatomy 41 between 90 and 120 when taken in the arm. Blood pressure is lower at the capillaries to permit filtration without rupturing the delicate membrane walls.

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Aquatic fitness professional manual by Aquatic Exercise Association


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